DIET or say Dieting is familiar word with ladies all around the world. literally speaking "Diet" is a sum total food consumed by people.but for many Diet is either to reduce weight or to put on more weight.

I personally think that a healthy diet,one which has equal proportion of green,fruits,lentils, lean meat,yogurt,herbs,juices etc etc.

It is very important for our well-being and body to consumed all those foods that are must for health.

Ok,you can have your limits,like eat your breakfast like a king,say have a bowl of oat with a tbsp of flax seed,slices of grapefruit,kiwi,banana or papaya,and a omlette of egg white with toast.you can even have scramble or plain.yes,this gives your body chance to burn away all the calories that you just ate.

Eat your lunch like a prince,you can have chicken or turkey,small bowl of rice,beans,or a big bowl of salad mixed with all the healthy ingredients like sprouted beans,broccoli,chicken,even fruits,can even have sandwich made whole wheat or 7 grain bread with broiled chicken breast,you can add slices of tomatoes,lettuce and onion.
Or pack lunch of granola bars,raisins,nuts,fruits and cheese.

Dinner should be your smallest meal of the day,that the reason we say "eat you dinner like a pauper".popular advice given by many is not to eat after six,well it is very difficult to follow,but if we keep our dinner light and healthy, watching on what we are eat,thus maintaining our calories and health.Dinner mostly consist of stir fry vegetables,eat more of proteins,risotto,pilaf,fish,yogurt,fruits,salad and a glass of wine.

• We are suppose to have at least 5-9 serving of fruits.
• When you are done with the eating,we should always feel good in the end and not tired or stuffed.
• your stomach is only size of fist,so eat comfortably and handful.
• Be choosy of your night time snacks.
• Think of what you can add to your diet,not what you can take away.
• Everything should be in moderation.
• Drink eight glasses of water a day.
• Avoid refined sugars,refined flours as much as you can.
• Dark chocolate is very good anti-oxidant.
• eat heart healthy olive oil or grape seed oil.
• Apple are very good for you as they are loaded with pectin,a great detoxifier.