How beneficial water is

DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.


METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/ reduce main diseases:

1. High Blood Pressure - 30 days
2. Gastric - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days
5. Cancer - 180 days
6. TB - 90 days
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.


A serious note about heart attacks:
Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack.
Nausea and intense sweating are also common symptoms.
60% of people who have a heart attack while they are asleep do not wake up.
Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...

life is to eat good food

---

Foods to Keep You Young

Olive Oil

Four decades ago, researchers from the Seven Countries Study concluded that the monounsaturated fats in olive oil were largely responsible for the low rates of heart disease and cancer on the Greek island of Crete. Now we know that olive oil also contains polyphenols, powerful antioxidants that may help prevent age-related diseases.

Yogurt

In the 1970s, Soviet Georgia was rumored to have more centenarians per capital than any other country. Reports at the time claimed that the secret of their long lives was yogurt, a food ubiquitous in their diets. While the age-defying powers of yogurt never have been proved directly, yogurt is rich in calcium, which helps stave off osteoporosis and contains "good bacteria" that help maintain gut health and diminish the incidence of age-related intestinal illness.


Fish

Thirty years ago, researchers began to study why the native Inuits of Alaska were remarkably free of heart disease. The reason, scientists now think, is the extraordinary amount of fish they consume. Fish is an abundant source of omega-3 fats, which help prevent cholesterol buildup in arteries and protect against abnormal heart rhythms

Chocolate

The Kuna people of the San Blas islands, off the coast of Panama, have a rate of heart disease that is nine times less than that of mainland Panamanians. The reason? The Kuna drink plenty of a beverage made with generous proportions of cocoa, which is unusually rich in flavanols that help preserve the healthy function of blood vessels. Maintaining youthful blood vessels lowers risk of high blood pressure, type 2 diabetes, kidney disease and dementia.

Nuts

Studies of Seventh-Day Adventists (a religious denomination that emphasizes healthy living and a vegetarian diet) show that those who eat nuts gain, on average, an extra two and a half years. Nuts are rich sources of unsaturated fats, so they offer benefits similar to those associated with olive oil. They’re also concentrated sources of vitamins, minerals and other phytochemical, including antioxidants.


Blueberries

In a landmark study published in 1999, researchers at Tufts University’s Jean Mayer Human Nutrition Research Center on Aging fed rats blueberry extract for a period of time that in "rat lives" is equivalent to 10 human years. These rats outperformed rats fed regular chow on tests of balance and coordination when they reached old age. Compounds in blueberries (and other berries) mitigate inflammation and oxidative damage, which are associated with age-related deficits in memory and motor function.

lesson in logic

Lessons in Logic

If your father is a poor man,
it is your fate but,
if your father-in-law is a poor man,
it's your stupidity.
.............. ......... ......... ........... .......... ......... ......... ...
I was born intelligent -
education ruined me.
............. ......... ......... .......... .......... ......... ......... ...
Practice makes perfect.....
But nobody's perfect..... .
so why practice?
............. ........... ......... ......... .......... .......... ......... ...
If it's true that we are here to help others,
then what exactly are the others here for?
............. ......... ......... ........... .......... ......... .......... ...
Since light travels faster than sound,
people appear bright until you hear them speak.
............. .......... ......... ......... ......... .......... ......... ...
How come 'abbreviated' is such a long word?
............. ............ ......... ......... ......... ......... ......... ...
Money is not everything.
There's MasterCard & Visa.
................ ......... ......... ......... .......... ......... .......... ...
One should love animals.
They are so tasty.
............. ......... ........... ......... .......... ......... ......... ...
Behind every successful man, there is a woman
And behind every unsuccessful man, there are two.
............ ......... ......... ......... ........... ......... ......... ...
Every man should marry.
After all, happiness is not the only thing in
life.
............ ......... ......... ............. ......... ......... ......... ...
The wise never marry.
and when they marry they become otherwise.
.............. .......... ......... ......... ......... .......... .......... ...
Success is a relative term.
It brings so many relatives.
............. ......... ......... ......... .......... ......... .......... ...
Never put off the work till tomorrow
what you can put off today.
............ ......... ......... .......... ......... ........... ......... ...
'Your future depends on your dreams'
So go to sleep
............ ......... .......... .......... ........... ......... .......... ...
There should be a better way to start a day
Than waking up every morning
............ ......... ......... ........... ......... ......... ......... ...
'Hard work never killed anybody'
But why take the risk
............ ......... ........... .......... ......... ......... ......... ...
'Work fascinates me'
I can look at it for hours
............ ........... .......... ......... ......... .......... ......... ...
God made relatives;
Thank God we can choose our friends..
.............. ......... ......... ......... .......... .......... ......... ...
The more you learn, the more you know,
The more you know, the more you forget
The more you forget, the less you know
So.. why learn.
............ ......... ........... ......... ......... ......... .......... ...
A bus station is where a bus stops.

A train station is where a train stops.

On my desk, I have a work station....
what more can I say.....

keep walking

The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.




Typically they are shown as points and arrows to show which organ it connects to.

It is indeed correct since the nerves connected to these organs terminate here.

This is covered in great details in Acupressure studies or textbooks.

God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.

So, keep walking...

food that we love but better to avoid.

Top five cancer-causing foods‏

---

1. Hot dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

life is as you take

Life isn't
fair, but

(sometimes
its o.k to say life sucks)
it's still good.





When in doubt, just take the next
small
step.
(A
bigger step if its $$incoming
rather then
outgoing.)


Your job won't take care of
you when you are sick.
Your friends and parents will.
Stay in
touch.





It's OK to get angry with
God. He can take it.
(wonder
what would happen if you get
angry at the
devils)

just for fun.

Don't
tell me your age; you probably would tell a falsehood
anyway



but the Hershey Man will know!
YOUR AGE BY CHOCOLATE MATH

This is pretty neat.

DON'T CHEAT BY SCROLLING DOWN FIRST!


It takes less than a minute .
Work this out as you read .
Be
sure you don't read the bottom until you've
worked it out!
This
is not one of those waste of time things, it's
fun.

1. First of all, pick the number of
times a week that you would like to have chocolate
(more than once but
less than 10)


2. Multiply this
number by 2 (just to be
bold)

3 . Add 5


4. Multiply it by 50 --
I'll wait while you get the calculator


5. If you have already
had your birthday this year add 1759 ..
If you haven't, add 1758.


6. Now subtract the
four digit year that you were born.


You
should have a three digit number


The
first digit of this was your original number
(i. e., how many
times you want to have chocolate each week).

The
next two numbers are

YOUR AGE! (Oh YES, it
is!!!!!)
THIS IS THE ONLY YEAR (2009) IT WILL EVER WORK,
SO SPREAD IT AROUND WHILE IT LASTS.

unconditioned love.

lovely story I have heard and read.

I am a mother of three (ages 14, 12, 3) and have recently completed my college degree

The last class I had to take was Sociology.

The teacher was absolutely inspiring with the qualities that I wish every human being had been graced with.

Her last project of the term was called, 'Smile.'

The class was asked to go out and smile at three people and document their reactions.

I am a very friendly person and always smile at everyone and say hello anyway. So, I thought this would be a piece of cake,

literally.


Soon after we were assigned the project, my husband, youngest son, and I went out to McDonald's one crisp March morning.


It was just our way of sharing special playtime with our son.



We were standing in line, waiting to be served, when all of a sudden everyone around us began to back away, and then
even my husband did.


I did not move an inch... an overwhelming feeling of panic welled up inside of me as I turned to see why they had moved.



As I turned around I smelled a horrible 'dirty body' smell, and there standing behind me were two poor homeless men.



As I looked down at the short gentleman, close to me, he was 'smiling'



His beautiful sky blue eyes were full of God's Light as he searched for acceptance.



He said, 'Good day' as he counted the few coins he had been clutching.



The second man fumbled with his hands as he stood behind his friend. I realized the second man was mentally challenged and the blue-eyed gentleman was his salvation.



I held my tears as I stood there with them.



The young lady at the counter asked him what they wanted.



He said, 'Coffee is all Miss' because that was all they could afford. (If they wanted to sit in the restaurant and warm up, they had to buy something. He just wanted to be warm).



Then I really felt it - the compulsion was so great I almost reached out and embraced the little man with the blue eyes.

That is when I noticed all eyes in the

restaurant were set on me, judging

my every action.



I smiled and asked the young lady behind the counter to give me two more breakfast meals on a separate tray.



I then walked around the corner to the table that the men had chosen as a resting spot. I put the tray on the table and laid my hand on the blue-eyed gentleman's cold hand.



He looked up at me, with tears in his eyes, and said, 'Thank you.'



I leaned over, began to pat his hand and said, 'I did not do this for you. God is here working through me to give you hope.'



I started to cry as I walked away to join my husband and son. When I sat down my husband smiled at me and said, 'That is why God gave you to me, Honey, to give me hope..'



We held hands for a moment and at that time, we knew that only because of the Grace that we had been given were we able to give.



We are not church goers, but we are believers.



That day showed me the pure Light of God's sweet love.



I returned to college, on the last evening of class, with this story in hand.



I turned in 'my project' and the instructor read it.



Then she looked up at me and said, 'Can I share this?'



I slowly nodded as she got the attention of the class.



She began to read and that is when I knew that we as human beings and being part of God share this need to heal people and to be healed.



In my own way I had touched the people at McDonald's, my son,the instructor, and every soul that shared the classroom on the last night I spent as a college student.



I graduated with one of the biggest lessons I would ever learn:



UNCONDITIONAL ACCEPTANCE.



Much love and compassion is sent to each and every person who may read this and learn how to


LOVE PEOPLE AND USE THINGS -

NOT LOVE THINGS AND USE PEOPLE.

Acne and Pimples.

Pimples and Acne are the most common problems for all,though we associate it more with girls.
generally speaking,its main culprit is TYPE OF FOOD THAT WE EAT.

Too much of greasy and fried foods encourages ACNE to burst out into zits and scars.
There are many types of ACNE,ranging from mild to severe.
To treat acne is not only hair raising problem,but also stressful and expensive.

There are variety of creams available in markets,though as mentioned in my blog, tea tree oil is very good too.

BUT ...


Few of the home remedies are...


plain YOGURT,it fights ACNE.

Take few TOMATOES,puree them in a blender.freeze the pureed tomatoes in an ice cube,and store them.
During day time apply one cube on either cheek,and whole face,rubbing gently for 10 minutes.
Repeat the Treatment.

ten principles of life

Ten Principles for Peace of Mind

1. Do Not Interfere In Others' Business Unless Asked.
Most of us create our own problems by interfering too often in others' affairs. We do so because somehow we have convinced ourselves that our way is the best way, our logic is the perfect logic and those who do not conform to our thinking must be criticized and steered to the right direction, our direction. This thinking denies the existence of individuality and consequently the existence of God.. God has created each one of us in a unique way. No two human beings can think or act in exactly the same way. All men or women act the way they do because God within them prompts them that way. Mind your own business and you will keep your peace.

2. Forgive And Forget.
This is the most powerful aid to peace of mind. We often develop ill feelings inside our heart for the person who insults us or harms us. We nurture grievances. This in turn results in loss of sleep, development of stomach ulcers, and high blood pressure. This insult or injury was done once, but nourishing of grievance goes on forever by constantly remembering it. Get over this bad habit. Life is too short to waste in such trifles. Forgive, Forget, and march on. Love flourishes in giving and forgiving.

3. Do Not Crave For Recognition.
This world is full of selfish people. They seldom praise anybody without selfish motives. They may praise you today because you are in power, but no sooner than you are powerless, they will forget your achievement and will start finding faults in you. Why do you wish to kill yourself in striving for their recognition? Their recognition is not worth the aggravation. Do your duties ethically and sincerely.

4. Do Not Be Jealous.
We all have experienced how jealousy can disturb our peace of mind. You know that you work harder than your colleagues in the office, but sometimes they get promotions; you do not. You started a business several years ago, but you are not as successful as your neighbor whose business is only one year old. There are several examples like these in everyday life. Should you be jealous? No. Remember everybody's life is shaped by his/her destiny, which has now become his/her reality. If you are destined to be rich, nothing in the world can stop you. If you are not so destined, no one can help you either. Nothing will be gained by blaming others for your misfortune. Jealousy will not get you anywhere; it will only take away your peace of mind.

5. Change Yourself According To The Environment.
If you try to change the environment single-handedly, the chances are you will fail. Instead, change yourself to suit your environment. As you do this, even the environment, which has been unfriendly to you, will mysteriously change and seem congenial and harmonious.

6. Endure What Cannot Be Cured.
This is the best way to turn a disadvantage into an advantage. Every day we face numerous inconveniences, ailments, irritations, and accidents that are beyond our control. If we cannot control them or change them, we must learn to put up with these things. We must learn to endure them cheerfully. Believe in yourself and you will gain in terms of patience, inner strength and will power.

7. Do Not Bite Off More Than You Can Chew.
This maxim needs to be remembered constantly. We often tend to take more responsibilities than we are capable of carrying out. This is done to satisfy our ego. Know your limitations.. Why take on additional loads that may create more worries? You cannot gain peace of mind by expanding your external activities. Reduce your material engagements and spend time in prayer, introspection and meditation. This will reduce those thoughts in your mind that make you restless. Uncluttered mind will produce greater peace of mind.

8. Meditate Regularly.
Meditation calms the mind and gets rid of disturbing thoughts. This is the highest state of peace of mind. Try and experience it yourself. If you meditate earnestly for half an hour everyday, your mind will tend to become peaceful during the remaining twenty-three and half-hours. Your mind will not be easily disturbed as it was before. You would benefit by gradually increasing the period of daily meditation. You may think that this will interfere with your daily work. On the contrary, this will increase your efficiency and you will be able to produce better results in less time.

9. Never Leave The Mind Vacant.
An empty mind is the devil's workshop. All evil actions start in the vacant mind. Keep your mind occupied in something positive, something worthwhile. Actively follow a hobby. Do something that holds your interest. You must decide what you value more: money or peace of mind. Your hobby, like social work or religious work, may not always earn you more money, but you will have a sense of fulfillment and achievement. Even when you are resting physically, occupy yourself in healthy reading or mental chanting of God's name.

10. Do Not Procrastinate And Never Regret.
Do not waste time in protracted wondering " Should I or shouldn't I?" Days, weeks, months, and years may be wasted in that futile mental debating. You can never plan enough because you can never anticipate all future happenings. Value your time and do the things that need to be done. It does not matter if you fail the first time. You can learn from your mistakes and succeed the next time. Sitting back and worrying will lead to nothing. Learn from your mistakes, but do not brood over the past. DO NOT REGRET. Whatever happened was destined to happen only that way. Why cry over spilt milk?

home made cures in hard times

Rolled Oats for fast pin relief... It's not just for break-fast any more! Mix 2 cups of Rolled Oats & 1 cup of water in a bowl & warm in the microwave for 1 minute, cool slightly, & apply the mixture to your hands for soothing relief from arthritis pain.

Eliminate ear mites...All it takes is a few drops of corn oil in your cat's ear...Massage it in, then clean with a cotton ball...Repeat daily for 3 days. The oil soothes the cat's skin, smothers the mites & accelerates healing .

Kills fleas instantly.. Dawn dish washing liquid does the trick. Add a few drops to your dog's bath & shampoo the animal thoroughly. Rinse well to avoid skin irritations...Good-bye fleas .

Easy eyeglass protection... To prevent the screws in eyeglasses from loosening, apply a small drop of Maybel-line Crystal Clear nail polish to the threads of the screws before tightening them .

MONEY...WISELY SPENT

MONEY....Can be either EARNED,SPENT,INVESTED OR SAVED.

Yes What you do with your Money is more important than how much you earn...it is better to nurture a good habit than a bad one.

people who are happy go lucky do not care how they spent their money till it gets over.
such people only expect 'IF',as they think if only for their pay rise then......

Best way to cope is to have a FINANCIAL GOAL.

NEVER IGNORE YOUR LONG TERM GOALS along with your current expenses.

Invest in your own self improvement.job and career changes for your own betterment.

When you dish out money to others before your family’s welfare is taken care of, you are simply irresponsible.

Having bad spending habits is like keeping lion cubs for pets. They are fun, cuddly and lovable, but as you feed them, they get bigger and hungrier. If you feed them long enough, sooner or later, they will get so big and so hungry that you and your family might be their next meal.

Standard Alcohol needed in our body

A balanced Diet and a good food & drink habits are essential for healthy life.

Anything too much in our body can be harmful in any stages.

It is important to know how we can get health benefits of wine and alcohol while keeping our weight in check.

Moderate consumption of wine and alcohol will help prevent heart disease,reduce cholesterol ,blood pressure and stroke.

Just the way as you check the portion size of food,same way we have to check our alcohol portion.

food that causes gas

8 Foods That Cause Gas
If you've been feeling overly gassy or you've been experiencing bloating and abdominal pain, a simple change in diet may help relieve your symptoms.

Different foods produce different amounts of gas, which varies from person to person. The only way to know your own limits is through trial and error. These are some foods that cause gas:

• beans
• vegetables such as broccoli, cabbage, brussels sprouts, onions, artichokes, and asparagus
• fruits such as pears, apples, and peaches
• whole grains such as whole wheat and bran
• soft drinks and fruit drinks
• milk and milk products, such as cheese and ice cream
• packaged foods that have lactose (the primary sugar in milk) in them, such as bread, cereal, and salad dressing
• dietetic foods and sugar-free candies and gums

healthy choice...Bowl of fruits.

FRUIT TREAT

INGREDIENTS FOR SALAD:

1 cup red & green grapes halved.

1 cup papaya cut and sliced into small squares.

1 Kiwi cut into cubes.

1 cup watermelon cut and slices into small squares.

1 cup mango cut and sliced into small squares.

8 strawberries sliced.

Segment of 1 tangerine.

FOR DRESSING:

1 tsp ginger juice.

1 tbsp Basil leaves finely chopped.

1tbsp Mint leaves finely chopped.

Salt & pepper to taste.

METHOD:

Combine all the fruits with the dressing and serve.

CONQUER OLDAGE

MOTHER'S DAY ..TO LOVE HER ALWAYS.

There are many reasons WHY we celebrate MOTHERS DAY and one of main reasons is

WE LOVE THEM.

ON Sunday we all are going to celebrate that special women...our mother,grandmother,Aunt or any special women who has given us all the love and joy.

It is only "SHE" who never tires expressing her feeling for us and always gives out her love in whichever way she can.

She is not PERFECT but she is SPECIAL.....Her instinct....her ageless knowing.....her positive attitude...her cooking....her love....her strength....her ability to ease our pain....are all timeless.
yes its time to honor this great lady,and express our appreciation by just saying "THANK YOU", when we celebrate MOTHERS DAY.

COLORFUL GARDEN OF LIFE.

Time is right to create a stunning GARDEN.

You have to merge and think,how you want your outdoor space to look like.
Ask yourself how you want your garden to provide you with pleasure and what will you use your garden for.

Add riotous and colorful plants to make it look attractive.you can also add colorful murals or work of art to blend in beautifully with different look.

Let your picket fence be in different color like orange,yellow or purple rather then white.

When picking out flowers,Pick out colors which look nice together.By looking in color chart ,see how it blends well and gives out different effect.UNIFY EVERYTHING,GIVE OUT A CALM AND TRANQUIL EFFECT.

Give your GARDEN a form,either pyramidal, drooping, columnar, spreading or round.

Add variety of FRAGRANCES like LAVENDER,SCENTED ROSE SPECIES,OR CREEPERS LIKE STAR JASMINE. It evokes good emotional response as well as helps to create certain mood.

Add variety,texture and contrast,like uneven stone pebbles.

You will not only enjoy all the precious and hard effort that you helped in creating but you will definitely feel proud of it.

Every day FASHION...JEANS.

In college you only needed 3 pairs of jeans brought from a rack in stores,AND your wardrobe was complete.
But as you grew up , you realized though jeans are popular,you look like everyone else.

Many times ,we struggle in the fitting rooms to find a exact pair of jeans.

It is very important to find color,fit and style,when picking out your jeans.
There are different leg styles:

• Skinny

• straight

• Boot cut

• Flare or bell -bottom

• Wide leg.

out of all these Boot cut are most popular.

• It is important to see that your hips don't hang out when you try your jeans.

• Even if they are tight fitting ,the Zip should lie flat

• Fabric shouldn't dent your skin on the back of your thigh.

• It should be clean fit all the way down to your thigh.

Also it is possible to create your own jeans style,customized it according to your body type,suitability,hair color and fashion.you can choose where you want your pockets to be,style of hem and finishing treatment.

DOES IT MAKE SENSE

Lessons in Logic

If your father is a poor man,
it is your fate but,
if your father-in-law is a poor man,
It's your stupidity.

............ ......... ......... ......... ......... ......... ......... ......... .

I was born intelligent -
education ruined me.

............ ......... ......... ......... ......... ......... ......... ......... .


Practice makes perfect.....
But nobody's perfect..... .
so why practice?

............ ......... ......... ......... ......... ......... ......... ......... .


If it's true that we are here to help others,
then what exactly are the others here for?

............ ......... ......... ......... ......... ......... ......... ......... .


Since light travels faster than sound,
people appear bright until you hear them speak.

............ ......... ......... ......... ......... ......... ......... ......... .


How come "abbreviated" is such a long word?

............ ......... ......... ......... ......... ......... ......... ......... .


Money is not everything.
There's Mastercard & Visa.

............ ......... ......... ......... ......... ......... ......... ......... .


One should love animals.
They are so tasty.

............ ......... ......... ......... ......... ......... ......... ......... .


Behind every successful man, there is a woman
And behind every unsuccessful man, there are two.

............ ......... ......... ......... ......... ......... ......... ......... .


Every man should marry.
After all, happiness is not the only thing in
life.

............ ......... ......... ......... ......... ......... ......... ......... .


The wise never marry.
and when they marry they become otherwise.

............ ......... ......... ......... ......... ......... ......... ......... .


Success is a relative term.
It brings so many relatives.

............ ......... ......... ......... ......... ......... ......... ......... .


Never put off the work till tomorrow
what you can put off today.

............ ......... ......... ......... ......... ......... ......... ......... .


"Your future depends on your dreams"
So go to sleep

............ ......... ......... ......... ......... ......... ......... ......... .


There should be a better way to start a day
Than waking up every morning

............ ......... ......... ......... ......... ......... ......... ......... .


"Hard work never killed anybody"
But why take the risk

............ ......... ......... ......... ......... ......... ......... ......... .


"Work fascinates me"
I can look at it for hours

............ ......... ......... ......... ......... ......... ......... ......... .


God made relatives;
Thank God we can choose our friends.

............ ......... ......... ......... ......... ......... ......... ......... .


The more you learn, the more you know,
The more you know, the more you forget
The more you forget, the less you know
So.. why learn.


............ ......... ......... ......... ......... ......... ......... ......... .

A bus station is where a bus stops.

A train station is where a train stops.

On my desk, I have a work station....
what more can I say........

FRUIT NOT FRUIT JUICE

Have you thought why FRUIT JUICE are not good for you.

not that I have anything against them...but only that it contains FRUCTOSE.

FRUCTOSE is the main sugar found in juices.generally fructose is healthy and better than other forms of sugar like sucrose,also it does not allow your blood sugar to rise,way sucrose do.
but.....think with 250 ml of orange juice you get about 3 times as much fructose as a whole orange,and it is not just vitamins and antioxidants.

scientific studies have proved that fructose does not mess with our internal balance but it does have potential to increase diabetes, fructose also raises levels of blood fats called triglycerides.

Exposing your body to fructose also lowers leptin – a hormone that has appetite-suppressing effects and is believed to play an important part in the regulation of food intake.
sugary, acidic nature of juice makes too much of it dangerous for healthy teeth.

INSTEAD OF A GLASS OF FRUIT JUICE...GRAB A FRUIT as its whole nutritious goodness is intact,giving you all the necessary minerals and vitamins.

STICK TO YOUR FINANCIAL GOALS

• Avoid getting into DEBT as much as possible.

• When you sign up for any CREDIT,look for its liability quotient.

• Avoid cheap loans and get-rich fast gimmicks.

• Avoid sales discount as much as possible,if you want to take advantage,make sure that you don't spend your savings.

• If you must withdraw from your saving,ensure its return back.

• Develop a discipline of saying NO.

• Make decisions based on your forethought.

• Do not be tempted to think that if you are doing well today,you will always do well ,as no one know his or her future.

• Struggling to maintain a particular class may backfire you later,its like building your house on quicksand.
  

Importance of Vitamin D

AVOCADOS...SKIN NOURISHER.

Creamy rich Avocados are not only nutritious and tasty fruits but also they are packed with vitamin K,Dietary fibers,potassium,folate,vitamin B6, vitamin Copper........

Avocados contain mono saturated fats that may help to lower CHOLESTEROL.

Avocados has minerals that helps regulate BLOOD PRESSURE.

Avocados has nutrients important for HEART HEALTH.

Avocados protects against CANCER.

We all know Avocados delivers the whole health promoting projects....but do we all know that the pulp of this fruit is SKIN NOURISHER and provides an excellent food for Skin.

Scoop out 2 tbsp of Avocado pulp,mash it slowly with a back of a spoon.
add 1 TSP HONEY OR CURD...blend into the avocado paste and apply....leave for 10 minutes...rinse off with cold water.

Inspirational thoughts...improve your quality of life

An Angel says, 'Never borrow from the future. If you worry about what may happen tomorrow and it doesn't happen, you have worried in vain. Even if it does happen, you have to worry twice.'

1. Pray.

2. Go to bed on time.

3. Get up on time so you can start the day unrushed.

4. Say No to projects that won't fit into your time schedule, or that will compromise your mental health.

5. Delegate tasks to capable others.

6. Simplify and unclutter your life.

7. Less is more. (Although one is often not enough, two are often too many.)

8. Allow extra time to do things and to get to places.

9. Pace yourself. Spread out big changes and difficult projects over time; don't lump the hard things all together.

10. Take one day at a time.

11. Separate worries from concerns . If a situation is a concern, find out what God would have you do and let go of the anxiety . If you can't do anything about a situation, forget it.

12. Live within your budget; don't use credit cards for ordinary purchases.

13. Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc.

14. K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble.

15. Do something for the Kid in You everyday.

16. Carry a Book with you to read while waiting in line.

17. Get enough rest

18. Eat right.

19 Get organized so everything has its place.


20. Listen to a tape while driving that can help improve your quality of life.

21. Write down thoughts and inspirations.

22. Every day, find time to be alone.

23. Having problems? Talk to God on the spot. Try to nip small problems in the bud. Don't wait until it's time to go to bed to try and pray.

24. Make friends with Godly people.

25. Keep a folder of favorite scriptures on hand.

26. Remember that the shortest bridge between despair and hope is often a good ‘Thank you GOD'.

27. Laugh.

28. Laugh some more!

29. Take your work seriously, but not yourself at all.

30. Develop a forgiving attitude (most people are doing the best they can).

31. Be kind to unkind people (they probably need it the most).

32. Sit on your ego.

33 Talk less; listen more.

34. Slow down.

35. Remind yourself that you are not the general manager of the universe.

36 Every night before bed, think of one thing you're grateful for that you've never been grateful for before.
GOD HAS A WAY OF TURNING THINGS AROUND FOR YOU.


If God is for us, who can be against us?'