Standard Alcohol needed in our body

A balanced Diet and a good food & drink habits are essential for healthy life.

Anything too much in our body can be harmful in any stages.

It is important to know how we can get health benefits of wine and alcohol while keeping our weight in check.

Moderate consumption of wine and alcohol will help prevent heart disease,reduce cholesterol ,blood pressure and stroke.

Just the way as you check the portion size of food,same way we have to check our alcohol portion.