food that causes gas

8 Foods That Cause Gas
If you've been feeling overly gassy or you've been experiencing bloating and abdominal pain, a simple change in diet may help relieve your symptoms.

Different foods produce different amounts of gas, which varies from person to person. The only way to know your own limits is through trial and error. These are some foods that cause gas:

• beans
• vegetables such as broccoli, cabbage, brussels sprouts, onions, artichokes, and asparagus
• fruits such as pears, apples, and peaches
• whole grains such as whole wheat and bran
• soft drinks and fruit drinks
• milk and milk products, such as cheese and ice cream
• packaged foods that have lactose (the primary sugar in milk) in them, such as bread, cereal, and salad dressing
• dietetic foods and sugar-free candies and gums