HEART,our vital organ........................................................

Can we live without it, NO.................................

As it rules us in every way,emotionally,healthily,running with all the rhythm and paces of our life.

Have we ever thought to take care of it..................yes we all do.

Why?because we love it.

though we do know, but still,some of basic points are very necessary for a healthy heart :

• Diet-less of carbohydrate,more of protein,less oil.

• Exercise-at least half an hour of walk for 5 days a week.avoid sitting continuously for more then half an hour,even moving from one chair to another helps a lot.
  

• Quit Smoking.

• Control weight.

• Control your blood pressure and blood-sugar.

To change,our attitude towards life,not to look for perfection,but to live each day for ourselves and not for others.

To take regular walks,to eat lots of fruits and vegetables,fish,wholegrain,legumes and nuts like walnuts are good too.
.
Avoid eating at fast food joints.red meat,refined grains and sugar-sweetened beverages is absolute NO...NO.

One of the worst food for our heart is oil,best is olive oil.

We can indulge in dark chocolates.

It is important to note that once you reach the age of 30,you have to go for routine health check-ups.

Caring for your elderly loved ones,to give them good health care,love and attention is a focal point in our life.

Talking,communicating with our parents is very important as we have to feel and understand
mental,physical and emotional conditions that they are going through.

We have to share our feelings with them,reassuring them of your support.

To respect and honor their wishes,trying your best to fulfill,and to offer solutions.

To make them feel safe and loved,as they need you, same way as you needed them when you were young.

Being a parent is one of the most most important

aspect of our life.

To be a good parent is like a achievement for all of us.

and that can be easily done with abundance of love

to give and take from our children.

I would like to share some of the things that am sure every parent would like to pray to God.it is

like a parent prayer.

• Teach me to understand my children,to listen patiently to what they have to say,And to answer all their questions kindly.

• Keep me from interrupting them or contradicting them.make me as courteous to them as I would have them be to me.

• Forbid that I should ever laugh at their mistakes,or resort to shame or ridicule when they displease me.

• May I never punish them for my own selfish satisfaction or to show my power.

• let me not tempt my child to lie or steal,and guide me hour by hour that I may demonstrate by all I say and do that honesty produces happiness.

• Reduce I pray the meanness in me.And when I am out of sorts help me hold my tongue.

• May I ever be mindful that my children are children And I should not expect of them the judgment of adults.

• Let me not rob them of opportunity to wait on themselves And to make decisions.

• Bless me with bigness to grant them all their reasonable requests and the courage to deny them privileges I know will do them harm.

• Make me fair,just and kind and fit me, O God,to be loved and respected and imitated by my children.