HEART,our vital organ........................................................

Can we live without it, NO.................................

As it rules us in every way,emotionally,healthily,running with all the rhythm and paces of our life.

Have we ever thought to take care of it..................yes we all do.

Why?because we love it.

though we do know, but still,some of basic points are very necessary for a healthy heart :

• Diet-less of carbohydrate,more of protein,less oil.

• Exercise-at least half an hour of walk for 5 days a week.avoid sitting continuously for more then half an hour,even moving from one chair to another helps a lot.
  

• Quit Smoking.

• Control weight.

• Control your blood pressure and blood-sugar.

To change,our attitude towards life,not to look for perfection,but to live each day for ourselves and not for others.

To take regular walks,to eat lots of fruits and vegetables,fish,wholegrain,legumes and nuts like walnuts are good too.
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Avoid eating at fast food joints.red meat,refined grains and sugar-sweetened beverages is absolute NO...NO.

One of the worst food for our heart is oil,best is olive oil.

We can indulge in dark chocolates.

It is important to note that once you reach the age of 30,you have to go for routine health check-ups.