FRUIT NOT FRUIT JUICE

Have you thought why FRUIT JUICE are not good for you.

not that I have anything against them...but only that it contains FRUCTOSE.

FRUCTOSE is the main sugar found in juices.generally fructose is healthy and better than other forms of sugar like sucrose,also it does not allow your blood sugar to rise,way sucrose do.
but.....think with 250 ml of orange juice you get about 3 times as much fructose as a whole orange,and it is not just vitamins and antioxidants.

scientific studies have proved that fructose does not mess with our internal balance but it does have potential to increase diabetes, fructose also raises levels of blood fats called triglycerides.

Exposing your body to fructose also lowers leptin – a hormone that has appetite-suppressing effects and is believed to play an important part in the regulation of food intake.
sugary, acidic nature of juice makes too much of it dangerous for healthy teeth.

INSTEAD OF A GLASS OF FRUIT JUICE...GRAB A FRUIT as its whole nutritious goodness is intact,giving you all the necessary minerals and vitamins.