In our Daily life,one of the most healthy choice we can make is to eat YOGURT.
Yogurt is not a good food,it is a health food,and there are plenty of reasons to make this Dairy food a regular in your diet.

• Yogurt plays a major role in prevention ,treatment and cure for osteoporosis,as it has calcium and vitamin D
  

• Your body needs to have healthy good bacteria in your digestive tract,and many yogurts are made using active good bacteria,this bacteria are not only beneficial in protecting you against other harmful bacteria but also help you in digestion.

• Yogurt has as much potassium as banana,and as much protein as egg or ounce of meat.

• Yogurt is very good for ladies specially,as it discourages vaginal infection.

• Yogurt is not just good food but the lactic acid in yogurt soothes,soften,and tighten your skin refining your pores,To moisturize your skin,take about 1 cup of yogurt,add 2 and 1/2 tbsp of honey,rub it on your face and neck,wash off well in warm water after 5 minutes,your skin will feel soft and smooth.

With so many health benefits,Yogurt helps you feel fuller,a very satisfied healthy snack.

Therefore it is very important to eat your daily intake of yogurt,be it low-fat,whole-milk or non-fat yogurt depending on your taste.just check that it has' live and active cultures'.
Whip it,eat it at work or use it in your recipes,but definitely make this creamy,healthy,good food a part of your daily life.