MENTAL EXERCISE FOR YOUR MIND

Physical exercise keeps you fit and healthy.It revives your energy level and makes you sleep better.BUT..while there are many options available,many don't do any thing for mind and brain.

It is as important as physical exercise,We must try to be alert and agile in our mind to face our daily life activities.

Here are the few tips

• Try to remember phone numbers and events,instead of relying on your dairy.

• Exercise your mind by doing quizzes and crossword puzzles.

• Read books and cut down on watching TV.

• Try to learn a new word every day.

• Sing a lyric of your favorite song or new concept in your job,or even subject like biology or chemistry,continue to learn.

• Travel..shop at new grocery store...go to work on a new and different route.

• Learn a new task or new hobby.good example is to join activities like yoga,Tai-chi,tap dancing,sculpture or chess.

• Meditate often,take calm and deep breath,as your brain needs lot of fresh air.

• Never avoid breakfast,it is a essential meal for your brain to function well.

• Eat foods containing omega fatty acids (known to boost intellectual stamina) such as flax and hemp seeds, and fish.