There are certain fruits that helps us to lower and fight cholesterol.

fruits such as apples,bananas,watermelons,pears,lemons and oranges are so low in

saturated fat,and have no cholesterol at all.

Daily intake of fruits in our routine life will not

only lower our cholesterol level but will also flush

out toxins in our body.

Apples in particular are very helpful,as they

lower bad cholesterol and raise good cholesterol

in our body.they are also rich in anti-oxidant and fiber.

Dark green vegetable such as spinach,fenugreek,ladyfinger and broccoli are rich in

iron,protein and anti-oxidant.they not only purify blood,but also lowers our cholesterol.

fish,very rich in omega3 helps to prevent the blood from clotting.It also has vitamin B3,that

helps to lower bad cholesterol,raising your good cholesterol.

Also lean meats like chicken have vitamin B3 in them.which are definitely good for your health

and cholesterol.

Black beans,pinto beans are good heart-healthy food choice.

According to many research done by nutritionist,pinto beans not only drops the total

cholesterol level but also lowers the risk of heart diseases.