TO STAY HEALTHY,generally one must have a good nutrition,regular exercise,manage to cope with stress,and have plenty of leisure and rest in our daily life.

One such practical and appetizing idea is to eat a tasty and healthy SALAD.
BUT..... SALAD reminds everyone of a plate full of raw vegetables,drizzle of vinegar,oil served just as it is.

If you want someone to eat SALAD,you have to motivate them by presenting SALAD in colorful manner and also to make it more tasty to ones palette.

As adults,teens and children don't care enough to eat more greens.

Remember if you are not eating your SALAD ,you are robbing yourself from all the Vitamins,Minerals and essential nutrients,our body need.

Here is one of the HEALTHY BUT TASTY recipe........

HEALTHY SALAD WITH YOGURT DRESSING

INGREDIENTS FOR SALAD

1 cucumber sliced into rounds
1 tomato deseeded and cut lengthwise.
1 white onion sliced.
1/2 cup black grapes
1 baby courgette sliced into rounds.
1 carrots sliced into rounds.
1 carrot grated.
1/2 cup sweet corn.
3 spring onion sliced into rounds.
1 cup spiral pasta boiled.
segments of 1 tangerine.

FOR DRESSING

1 cup yogurt
3 green chillies finely chopped(optional)
1/2 cup fresh coriander leaves.
1 tsp mint sauce
salt and sugar to taste.

METHOD

Mix together all the ingredients of SALAD.
Mix together all the ingredients for dressing.
Mix dressing into SALAD just before serving.