Very soon we will start in a season where we can eat our fill of BERRIES...STRAWBERRY,BLUEBERRIES,BLACKBERRIES and RASPBERRY.
BERRIES as a fruit is one of the most enticed ,attractive food.
And most important is they are heart healthy.

According to the new study from Finland,Adults who ate about a cup of berries a day lowered their blood pressure and raised their HDL(good cholesterol)after eight weeks.

• Berries have highly concentrated source of poly phenols,lycopene,flavonoids,in short they have high antioxidants and are best in their raw form.

• Berries are also beneficial in reducing effects of age related conditions such as Alzheimer or Dementia.

• They are rich in anti-cancer agents thus helping to fight against fatal diseases.

• Regular consuming of Berries helps to remove toxins from our body.

• Berries are highly recommended for gout,rheumatism,constipation,high blood pressure,catarrh and almost all types of cancer.

• Berries are the fruit rich in fiber and are said to be reducer of heart diseases.

• they are even helpful in reducing sore throat and stomach ailment.

• It has compounds in it to reduce cholesterol.

• They not only slows down the aging process but also reverses it.

Therefore eat your fill of BERRIES...toss a handful in salad..cereals..smoothies or pancakes.
as what you put inside your body eventually shows on the outside.